Diet During Pregnancy & Lactation

Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And, worried that you will gain too much weight? This diet plan service assists you throughout your pregnancy journey.

OR you’ve already taken bub home and are settling into life as a new mum, you’re probably itching to squeeze back into your favourite pair of skinny jeans. But before you dive back into any type of physical activity or change your diet you need some expert advice. You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby.