Weight Gain Program
This package involves a weight gain method through the right foods and exercise. the aim to increase weight of muscle mass and not fat mass to ensure good health.
In this case high calorie diet play a most important role but should go with healthy high calorie food so that it helps in a good way weight gain programme. some people use junk food very frequent way for weight gaining this is not good for health and may be after some time it promotes a silent killer disease like diabetes, high cholesterol etc.
So, go with good quality of high calorie and balance diet for weight gain programme.